Change happens through movement and movement heals

"Maria is an encouraging, motivational and empathetic teacher. I always felt confident in her classes. I did Pilates during the work day and the exercises really helped my posture and released desk stiffness. She ensured I was comfortable in an intergenerational group, with work colleagues and younger students. I knew that Maria was flexing the exercises appropriately and ensuring we each had our own individually appropriate programme. I thoroughly enjoyed doing Pilates in her care."

"Thank you so much for such a wonderful class. It’s the best my body has ever felt after any class. I particularly enjoyed the way you explained everything and in fact it’s the first time I’ve been able to activate some of my stomach muscles properly!"

"Maria is really good with wonderfully clear instructions and careful and intuitive guidance. The moves are easy to follow and throughout the course I have gained a better understanding of my body. I am definitely more aware of mindful breathing and my muscles. I feel more energetic, less uncomfortable and the class has provided me with an empowering and relaxing Saturday morning routine."

"I felt challenged and more in connection with my body than I had for a long time. Maria's experiene and easy understanding shone through. The class felt balanced and Maria gave encouragement and direction in a great way. Pilates compliments well other types of exercise."