Beginners Classes
Saturdays 9am
Chickenshed Theatre, London, N14 4PE
£12.50 block booking rate or £15 per class
✔ No previous experience necessary
✔ All ages welcome
✔ Small class size
Classes are designed to introduce you to the six Fundamental Principles of Pilates technique -
Breathe, Flow, Precision, Control, Centering and Concentration - which will help you
to improve your:
Breathing
Use your breathing to activate and
engage your muscles
Strength
Strengthen your whole body, particularly your ‘core’
