One-to-Ones

Pilates has endless variations and is the ultimate, low impact workout. Set goals over a block of classes to lengthen, strengthen and tone in the areas that need it most.

Tailored to meet your specific needs, classes will focus on re-building strength in a particular area, releasing tension and correcting muscle imbalance that a physical injury may have caused.

Designed for those seeking a more gentle workout, Body Revive offers classes geared towards those who may not have exercised in while, those who would like to take things at a slower pace or have particular mobility issues. The class will focus on getting the body moving, increasing joint mobility, strengthening the main muscle groups and executing weight bearing exercises to improve bone health.

Pilates is a go to for dancers and athletes due to its versatility, low impact, highly tuned approach to movement and is used to underpin technique. Body Revive offers dancers and athletes tailored programmes to help with specific needs or more general classes that can serve to strengthen, stretch and tone the body.