Pilates is complete coordination of body, mind and spirit.

Overall Benefits:

Pilates is a versatile form of exercise that is accessible for everyone and can be tailored to suit all levels of fitness and all ages.

Regular Pilates practise helps connect the mind with the body, enhancing movement through coordinated breathing. It will improve physical strength and stability, increase flexibility and coordination, and enhance mental wellbeing. 

Due to the low impact nature of the work, it is particularly good for helping rebuild the body after a physical set back such as injury, childbirth or illness or for those living with a chronic illness.

The Classical repertoire can be adapted and varied to suit the needs of the individual and can be specifically targeted to mobilise, strengthen, and stretch areas of the body that need it most.